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Healing from mental illness and substance use disorder (SUD) is hard work. The process of recovery may feel foreign at first, especially if you are not used to surrounding yourself with activities, practices, and people that bring more joy into… Read More ›
We often hear about the health benefits of regular exercise. Exercise can keep your body healthy and energetic, from maintaining a healthy weight to reducing cancer risk. How about your mental health? When it comes to the mental health benefits… Read More ›
When it comes to holistic health, it is important to pay attention to and honor the mind-body connection. Healing is not possible by focusing on just the mind or the body, as we need both to be in balance to… Read More ›
Individual therapy is beneficial in the treatment of various mental health conditions. You can find healing from everything from anxiety disorders, depression, obsessive-compulsive disorder, mood disorders, personality disorders, substance use disorders (SUDs), and other emotional health concerns in one-on-one therapy.… Read More ›
Anxiety is a normal experience that comes with being human. Normally, a bit of anxiousness is conducive to pushing yourself out of your comfort zone to grow. However, there can be a point when everyday anxiety becomes more than just… Read More ›
Experiencing anxiety, depression, or other mental health issues can make it easy to only be aware of “negative” things happening in your life. Living with mental illness also means experiencing cognitive distortions, which can cause all-or-nothing thinking such as only… Read More ›
One of the most powerful gifts you can give yourself and your mental health is self-compassion. Often, when it comes to creating change in your life, you might think you should start with self-judgment to reveal what needs to change.… Read More ›
Social skills help facilitate successful interactions in familiar and unfamiliar settings. By communicating and expressing themselves, individuals are able to make friends, network with like-minded people, and excel in their careers. On the other hand, some people find social situations… Read More ›
Mindfulness is the practice of paying attention to the present moment and being aware of what is going on both within you and around you. This can be a difficult and daunting practice to cultivate, as being mindful asks you… Read More ›
There is a saying that says, “What we resist, persists.” This saying can ring true in many ways. This can be particularly applicable in the case of feeling emotions. Instead of resisting negative emotions, make peace with them by identifying… Read More ›
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