When you are in recovery from addiction, it is vital that you have an understanding of your triggers. Learning how to cope with triggers can feel challenging on a good day, let alone a difficult one. Ultimately, one goal for… Read More ›
Tag: triggers
How to Identify Triggers and Create Coping Strategies
There are many different things that you can do to aid yourself in recovery, including learning to identify triggers. Learning about these things can be a great way to set yourself up for success and make sure that you can… Read More ›
Making a Prompt Response to Emotional Triggers
The recovery process teaches you how to learn and identify your triggers with coping mechanisms, and when those triggers occur, you need a prompt response. Everyone, at some point or another, is going to experience triggers. It is important to… Read More ›
Information on Triggers in Recovery
Learning to cope with stressors, triggers, and urges is a part of each step of the recovery process. Whether an individual is just beginning their detox program or is preparing to celebrate their first year sober, managing triggers is essential for… Read More ›
Identifying and Removing Negative Influences in Your Life
A major part of recovery is changing your lifestyle to fit the healthier way of life you are choosing to create for yourself. With this comes along filtering out certain influences that do not align with your sober life. Sometimes,… Read More ›
Controlling Your Flash Anger
Judging when someone else has an anger problem is usually pretty obvious, but knowing when you are the one who has anger issues is another story. Especially if you are someone who struggles with flash anger who feels fine and… Read More ›
How To Identify When Your (Or Someone Else’s) Trauma Has Been Triggered
If you have experienced trauma in your life, you may find yourself having a range of strange reactions to certain events. When you have experienced trauma, it is important to remember your brain has been sensitized to certain stimuli and… Read More ›
The Role Trauma Plays in Addiction
Trauma is defined in many different ways depending on the objective of the definition. It has been described as merely a disturbing or distressing event or as in-depth as emotional and psychological trauma resulting from extraordinarily stressful events that shatter… Read More ›
Three Ways to Deal With Cravings While Social Distancing
The drug counseling community has reported an increase in relapse since the beginning of the global pandemic, so we know isolation is affecting those suffering from addiction. Regardless of COVID-19, engaging in addiction treatment and the recovery process can be… Read More ›
Techniques for Dealing with Cravings
Substance abuse can have a powerful effect on both the mind and body – they have learned that drug use is “good” because of how dopamine influences addiction. Dopamine is released in your brain to promote the repetition of activities… Read More ›
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