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Many people don’t realize that addiction encompasses more than just substances like drugs and alcohol. Learning about various mental health topics is important when it comes to reducing stigma and encouraging people to ask for support. Let’s go over a… Read More ›
It’s no secret that addiction recovery can be incredibly challenging. There are many well-known reasons why recovery can be hard, as it requires individuals to change their friend groups and construct new routines. However, there are many other reasons why… Read More ›
In addiction treatment, you may discuss aftercare planning. Aftercare is an extremely important practice, so let’s dive into what exactly it is and how you can plan for it. As always, the Avalon Malibu team is here to answer any… Read More ›
Detoxing is the process someone goes through when they stop using substances and their body clears out all traces of the drug. This process may sound simple, but in reality, it can be very complex and dangerous. Let’s go over… Read More ›
Acupuncture is an ancient healing method. Many people use it for pain relief and improved overall wellness. Others have found it beneficial for their sobriety and mental health. Let’s talk more about acupuncture and the many different benefits it can… Read More ›
Healing from mental illness and substance use disorder (SUD) is hard work. The process of recovery may feel foreign at first, especially if you are not used to surrounding yourself with activities, practices, and people that bring more joy into… Read More ›
It can be scary to seek support in times of hardship as it may not feel safe to ask for help. Perhaps you find it uncomfortable to be vulnerable, admit you are struggling, or trust others to support you. While… Read More ›
Finding a therapist you feel aligned with can be challenging. It is also the most important thing to consider when it comes to experiencing trust in the therapeutic relationship. This is often considered the most important part of therapy because… Read More ›
Anxiety can feel like a blanket, only instead of comforting you, it suffocates you. It can feel heavy, dark, isolating, and can leave you wondering if it will ever leave. Although anxiety may feel like it is consuming your life,… Read More ›
Healthy connections with others can be something you desire just as much as you resist. This is usually the case with all things that are desired most because it is common to experience fear surrounding that which you most want.… Read More ›
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