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Look around and you’ll notice that social media is at every turn. Instagram, Facebook, and Pinterest newsfeeds flood our screens and our minds as we move through each day. While social media can be a compelling tool for radical movements,… Read More ›
Co-occurring disorders, or dual diagnoses, take place when an individual is diagnosed with both a mental illness and a substance use disorder (SUD). Millions of people across the U.S. have co-occurring disorders. If you are struggling with this, know that… Read More ›
When we’re talking about substance abuse, nutrition is rarely the focus of the conversation. A few simple drinks after work hours can easily translate into several more drinks at home every evening. Similarly, occasional drug use with friends can eventually… Read More ›
Previous research has shown that depression can have a significant effect on our mental, physical and spiritual standing. Many people diagnosed with depression also battle sleep issues like insomnia, appetite problems (such as over or under-eating), lack of energy, difficulties… Read More ›
Reading about addiction and recovery can be a helpful way to get educated and feel less alone. Here are a few recommendations. Reading good books in recovery is a healthy habit and a great way to feel mentally stimulated. There… Read More ›
Healthy habits are always important, especially in recovery. When we begin our recovery journeys, our lives drastically change. Even when we’re immersing ourselves in meetings and therapy, it can feel as if we need more of an anchor — something… Read More ›
Empathy is a vital human ability that lets us connect with others and feel less alone. Here’s how to practice it daily. We hear a lot about “empathy” these days. It seems to be having a trending moment, and for… Read More ›
Can jogging help your recovery? Running is most known for its endurance-enhancing effects and the ability to produce mood-boosting endorphins. But can running help us with our recoveries? Exercise, in general, is great for both the mind and the body.… Read More ›
How do we get back in touch with emotions after feeling numb? During active addiction, our emotions often get squashed beneath our dependence on drugs and/or alcohol. We learn to avoid our emotions, act on them impulsively, or stay numb… Read More ›
Most of us know that exercise is a quick and healthy way to feel more positive, fit, and generally happier. Working up a sweat while using the cardiovascular system and getting in touch with the body feels good and is… Read More ›
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