The language we use has an impact on our reputation and the way we feel about ourselves. It’s why using appropriate language is important in all aspects of life, especially when it comes to recovery. Sometimes, we may withhold information… Read More ›
Tag: mental health in recovery
CBT Practices You Can do at Home
Cognitive behavioral therapy, or CBT, is a technique used in therapy to help people change negative habits of thinking into more positive, productive ones. Beck Institute for Cognitive Behavioral Therapy states that the way individuals perceive a situation is more… Read More ›
The Science Behind a Bad Mood
Nobody likes experiencing a bad mood – that sunken feeling of despair, hopelessness, negativity, and so forth can make it appears nothing will get better. Bad moods may last just a few short minutes or could impact our entire day… Read More ›
