Tag: Holistic Approaches

Expressive Arts Therapy

November 29, 2019 Avalon Malibu Treatment Alternative Treatment

Many people struggle with feeling anxious or depressed or angry, and they find it hard to talk about it. For many previous generations, it’s been a challenge to talk about feelings because we’re told to suppress it and hold it… Read More ›

Using Mindfulness in Recovery: Tips and Techniques to Explore

July 25, 2019 Avalon Malibu Alternative Treatment Healthy Living

Mindfulness is the practice of staying grounded, aware of one’s surroundings and what they are doing, and not feeling overwhelmed or over-reactive about what’s happening in their environment. Mindfulness can help greatly with addiction recovery because it opens mental space… Read More ›