Many people struggle with feeling anxious or depressed or angry, and they find it hard to talk about it. For many previous generations, it’s been a challenge to talk about feelings because we’re told to suppress it and hold it… Read More ›
Tag: Holistic Approaches
Using Mindfulness in Recovery: Tips and Techniques to Explore
Mindfulness is the practice of staying grounded, aware of one’s surroundings and what they are doing, and not feeling overwhelmed or over-reactive about what’s happening in their environment. Mindfulness can help greatly with addiction recovery because it opens mental space… Read More ›
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