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Loss can be a truly traumatic and ground-shaking experience that no person should have to confront alone. A social support system is critical for healthily processing the stages of grief. You can overcome turmoil by participating in group therapy and… Read More ›
Valentine’s is portrayed as a day for celebrating love and happiness with your significant other, but it can bring up a mix of sad emotions for those who have experienced the loss of a loved one. Anticipating, identifying, and knowing… Read More ›
Grief has been defined as, “Deep sorrow, especially caused by someone’s death.” Grief can be an incredibly deep and emotional experience that everyone goes through when a loved one has passed away, or even when a traumatic event has occurred.… Read More ›
In 2015, poet Sue Wallingford wrote a poem titled, “Life Goes On”. She wrote it as a form of art therapy, in remembrance of her addiction, as she was in recovery. Here is a small excerpt from her poem: “Your… Read More ›
Losing a loved one at any age can be devastating. Grief and loss is a part of the human experience; with every beginning comes an end. The 5 stages of grief and loss, proposed by Elisabeth Kübler-Ross in 1969, have become… Read More ›
Loss is pain. Grief is pain. When we go through the motions of processing a loss, we are really going through the motions of grief, which is painful. Stress is caused by pain. Research has found that the brain reacts… Read More ›
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