Tag: exercise

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5 Ways to Overcome Cravings During Recovery

One of the most difficult aspects of recovery is overcoming cravings. These are strong desires that seem to appear out of nowhere and are difficult to resist. They are, however, not uncontrollable.  Learning to control urges is a crucial skill Read More ›

Why Movement is So Important in Recovery

movement

It is a well-known fact that physical activity is good for your body and your mind. In most holistic-based therapeutic approaches, such as Ayurveda or Chinese Medicine, movement practices are encouraged daily to nourish the whole being. Science has proven Read More ›

Structure Your Days Without Spending Money

Structure Your Days Without Spending Money

During rehabilitation, your daily schedule will be structured according to your treatment plan. Individual therapy, group sessions, complementary therapy, recreational time, meals, and social events, will fill your days. Once you graduate from the program, however, you will probably have Read More ›

Nutrition in Recovery

When we’re talking about substance abuse, nutrition is rarely the focus of the conversation. A few simple drinks after work hours can easily translate into several more drinks at home every evening. Similarly, occasional drug use with friends can eventually Read More ›

The Many Benefits of Working Out 

Many Americans have begun exercising because they’re starting to realize the benefits that exercise can have on a person’s daily life and longevity. Exercise isn’t just for the typical athletic, high energy, health fanatic – in fact, practically anyone can Read More ›

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