Tag: brains and food

Best Foods for Mental Health

February 16, 2023 Avalon Malibu Staff Addiction

There are so many great ways to set yourself up for mental health success. One of the ways that many people don’t think about in terms of mental health is nutritional intake. Thinking about what’s on your plate can be… Read More ›

Can Food Change Your Mood? The Answer Is Yes

May 10, 2017 Avalon Malibu Addiction Healthy Living QA Food and Nutrition

Food can make or break your mood. We can see how food changes the way our mind and body chemistry works through some simple examples. Coffee, which is caffeine, a stimulant, revs our engine, bringing excitement to our mind and… Read More ›