There are so many great ways to set yourself up for mental health success. One of the ways that many people don’t think about in terms of mental health is nutritional intake. Thinking about what’s on your plate can be… Read More ›
Tag: brains and food
Can Food Change Your Mood? The Answer Is Yes
Food can make or break your mood. We can see how food changes the way our mind and body chemistry works through some simple examples. Coffee, which is caffeine, a stimulant, revs our engine, bringing excitement to our mind and… Read More ›
