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Gratitude and acceptance have become common buzzwords in mental health and addiction treatment. What do these words mean, and how can you start to cultivate them? This article will explain how these practices can change your life and offer tips… Read More ›
Self-sabotage is a common human experience, especially in the pursuit of reaching goals in your recovery and journey to wellness. The key is learning how the sabotage is related and how to deal with it. The way out of cycles… Read More ›
Acceptance is a part of the 12-step program, and we hear “acceptance is the answer” in meetings all the time. However, acceptance is not just the illusion of not caring. Toleration is Not Acceptance When we tolerate someone, there is… Read More ›
Many of us alcoholics and addicts are finding ourselves locked in quarantine with our families. This lockdown can contribute to many negative feelings as well as added stress, anxiety, and deeper depression. Despite all this, those of us in recovery… Read More ›
Mental illness has many stigmas attached to it that often cause people to hide their experience. Words like “crazy”, “psycho”, and “weird” can be offensive and create feelings of shame in those that are silently suffering from a mental health… Read More ›
So much of mental illness in all of its forms relies on self-hatred and self-loathing. The brain is hardwired to notice and cling to negativity first, over positivity, which is why it takes so much mental training to practice positivity.… Read More ›
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