Sleep quality and quantity are incredibly important to living a happier, healthier life, but unfortunately, too many of us miss out on this more than once a week. Addiction recovery comes equipped with many ups and downs, especially as we’re… Read More ›
Tag: Sleep Patterns
Sleep and Recovery: How They’re Intertwined
![Sleep and Recovery: How They’re Intertwined](https://www.avalonmalibu.com/wp-content/uploads/2019/05/yk78.jpeg)
Earlier this year, the National Heart, Lung, and Blood Insitute (NIH) explained that sleep is a core function of the human body – and without it, we may experience mental and physical health issues, injuries, loss of producitivity on the… Read More ›
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