Tag: self growth

Grounding Techniques for Difficult Times

December 9, 2020 Avalon Malibu Mental Health

To say that recovery can be a challenging journey would be an understatement. We are re-learning how to deal with the most difficult moments life can deliver through a new lens throughout recovery. The good news is that working through… Read More ›

Techniques for Overcoming Your Phobias

October 24, 2020 Avalon Malibu Mental Health Recovery

Phobias can be debilitating for the many people who experience them. The symptoms of phobias go beyond feeling a bit uncomfortable or scared of something. We often hear people talk about being afraid of spiders and heights, which are very… Read More ›

What are Some Powerful Ways to Become a Better Version of Myself?

February 16, 2018 Avalon Malibu QA

No matter your circumstance, it’s always important to consistently challenge and improve yourself. Recovery is a wonderful time to focus on this, as therapy can provide the tools and support that you need. Forbes Magazine has provided several wonderful ways… Read More ›