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Looking at one’s thought patterns is a significant component of the recovery process. Addiction can alter one’s perception and create patterns or draw conclusions in a destructive or otherwise illogical way. Often the individual suffering from addiction does not recognize… Read More ›
Mental health care is not something we think of doing for ourselves everyday. However, simple strategies can be used to contribute to good mental health the same way that brushing your teeth every day can contribute to good dental health!… Read More ›
Do you ever feel like your negative thoughts are a rogue sailboat who guides itself at sea? Look to these suggestions for taking back control of your mind’s ship and navigating new waters. Throw An Anchor Stopping the perpetual flow… Read More ›
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