Have you ever felt incredibly angry, lonely, depressed, or frustrated? Has this feeling ever occurred while you were in the middle of lunch, dinner, or when you were about to have a snack to keep you going throughout the day?… Read More ›
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Have you ever felt incredibly angry, lonely, depressed, or frustrated? Has this feeling ever occurred while you were in the middle of lunch, dinner, or when you were about to have a snack to keep you going throughout the day?… Read More ›
Addiction takes a person away from embracing the present moment. When addiction is present, it becomes much easier for a person to go on this endless chase of substance abuse, losing sight of close connections, financial health status, physical health… Read More ›
If we don’t have the proper support and tools to safely manage our emotions, they can affect our thoughts, feelings, attitudes, and behaviors – including what we eat. If you experience this, think about times you feel very depressed, anxious,… Read More ›
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