A necessary aspect to the recovery program is the relationship between you and a higher power. When some people first hear that they get discouraged. You may have an idea that tells you what a higher power looks like. Most… Read More ›
Tag: nature
Getting Back to Nature and Recovery
We all feel better when we spend time in nature. Let’s explore how the great outdoors can help our mental health and recovery journey. In our contemporary lives, we are often inundated by technology and endless parades of emails, text… Read More ›
Do You Like Bird Watching? You Might Want To Give It A Try
A new research study from the University of Exeter reveals that bird watching, in addition to other outdoor activities, can reduce feelings of depression and anxiety. Over 270 people were surveyed for the study. “People who live in neighborhoods with… Read More ›
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