“I’m too old for yoga.” “I could never bend that way.” “I won’t fit on a yoga mat.” These common fears often hold people back from practicing yoga – but the truth is that yoga can be for practically anyone.… Read More ›
Tag: mental benefits of yoga
Can Yoga Benefit Mental Health Recovery?
Yoga essentially means, “that which brings you to reality”. According to a study conducted in 2016, approximately 37 million Americans practice yoga. Yoga is a physical, mental, and spiritual practice that promotes health and relaxation through controlled breathing, meditation, and… Read More ›
Yoga is Good for Emotional Release
Have you ever participated in a yoga class and felt yourself suddenly compelled to cry? Yoga helps with recovery in many ways, from physical reduction of stress, to increased spiritual well being, and a sense of mental calmness. It can… Read More ›
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