Tag: mental benefits of yoga

Highest Standards, Nationally Recognized:

Yoga for Any Age

Yoga

“I’m too old for yoga.” “I could never bend that way.” “I won’t fit on a yoga mat.” These common fears often hold people back from practicing yoga – but the truth is that yoga can be for practically anyone.

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Can Yoga Benefit Mental Health Recovery?

woman doing yoga on dock

Yoga essentially means, “that which brings you to reality”. According to a study conducted in 2016, approximately 37 million Americans practice yoga. Yoga is a physical, mental, and spiritual practice that promotes health and relaxation through controlled breathing, meditation, and

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