Is your mental health in need of a refresh? So many of us don’t know ways that we can easily mentally refresh. However, this can be an extremely beneficial tool. In this blog, we’re going to go over some of… Read More ›
Tag: improve mental health
Mental Health Benefits of Walking
There are so many different ways that you can improve your mental health, and we love exploring them at Avalon Malibu. One of the best ways to improve your mental health is through exercise. In this blog, we’re going to… Read More ›
Daily Habits for Better Mental Health
Do you feel like your mental health has been suffering lately? If you do, then there may be some daily habits you can incorporate into your routine that would improve your mental health. In this blog, we’re going to go… Read More ›
Unexpected Ways to Reflect
There are so many different things that you can do to improve your mental health. One of those things is reflecting on past experiences and where you are now. Taking time to reflect can help you recenter yourself and gather… Read More ›
Quick Self-Care Practices
Self-care is so important, but many of us feel like we don’t have enough time to practice it. The good news is that self-care practices don’t always need to be lengthy or involved. While it’s good to carve out large… Read More ›
How to Prepare for Another Lockdown
It is no secret that 2020 has felt rather challenging, to say the least. Amidst all the fear of a deadly virus, the immense loss of jobs and businesses, and a general lack of normalcy for probably months (maybe years)… Read More ›
What Can I eat on Valentine’s Day to Boost my Mental Health?
Whether you’re in recovery or not, you may be trying to formulate Valentine’s Day plans either by yourself or with others. Valentine’s Day can bring about a lot of stress and anxiety if you hold certain expectations about the holiday… Read More ›
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