Gestalt therapy was developed initially as an alternative to standard psychotherapy. It is a type of experiential therapy that focuses on an individual’s experience in the present moment and emphasizes the importance of self-responsibility in the recovery process. The holistic… Read More ›
Tag: empathy
The Importance of Empathy
Empathy is a vital human ability that lets us connect with others and feel less alone. Here’s how to practice it daily. We hear a lot about “empathy” these days. It seems to be having a trending moment, and for… Read More ›
Boost Your Recovery by Adding Positive Empathy to Your Life
Recovery, whether from mental illness or addiction, is challenging. You’re letting go of everything you thought you knew about your life and embracing the change that is necessary to become a better version of yourself. There are many factors that… Read More ›
