Tag: eating habits

Experiencing Anxiety During Trying Times

August 7, 2020 Avalon Malibu Treatment Mental Health

In our world today, there lies plenty of uncertainty. No matter what location you are currently residing in, this time can feel very frightening. Mental health experts have reported possible increases in anxiety and depression during the Coronavirus pandemic, so… Read More ›

Does Mindfulness Help Your Eating Habits?

August 10, 2017 Avalon Malibu Mindfulness Food and Nutrition

To be mindful is to be “conscious or aware of something”. How often are you totally conscious- aware of and responding to your environment- of what you’re eating? Do you really taste your food when you eat it? Take time… Read More ›