The threat of relapse is a pervasive thought that can cloud your mind, starting from those initial painful withdrawal symptoms during detox and continuing throughout recovery. While unfortunate, relapses are a common occurrence in recovery, and there is no simple… Read More ›
Tag: cravings
5 Ways to Overcome Cravings During Recovery
One of the most difficult aspects of recovery is overcoming cravings. These are strong desires that seem to appear out of nowhere and are difficult to resist. They are, however, not uncontrollable. Learning to control urges is a crucial skill… Read More ›
Coping With Cravings While Maintaining Long-Term Sobriety
Cravings are an unfortunate inevitability throughout the recovery process. They can be extremely intense in the early phases of recovery, such as during detox and residential care, but can persist throughout any stage of recovery. Those who have worked hard… Read More ›
Rethinking Cigarette Smoking and Substance Abuse
We now recognize that cigarette smoking is not the harmless pastime that it was once touted to be. In the world of addiction recovery, it is even more important to keep a close eye on the use of nicotine and… Read More ›
Avoiding Cravings at Social Events
With concerts, festivals, and other gatherings now being scheduled again, the challenge of navigating social events without drinking or using them once again arises. These situations often feel triggering, especially for individuals in early recovery. For some, this may be… Read More ›
Three Ways to Deal With Cravings While Social Distancing
The drug counseling community has reported an increase in relapse since the beginning of the global pandemic, so we know isolation is affecting those suffering from addiction. Regardless of COVID-19, engaging in addiction treatment and the recovery process can be… Read More ›
Techniques for Dealing with Cravings
Substance abuse can have a powerful effect on both the mind and body – they have learned that drug use is “good” because of how dopamine influences addiction. Dopamine is released in your brain to promote the repetition of activities… Read More ›
Building Boundaries in Recovery: Relapse Prevention
As we progress through recovery, we learn more about ourselves; we learn more of what matters to us, what we struggle with in life as well as our personal beliefs about ourselves and life. Essentially, life is a classroom with… Read More ›
Will Cravings End?
A craving is a chemical response in the brain with both psychological and physiological effects. Cravings are usually a sign that a chemical dependency has developed. When cravings come on it indicates a few other things. First, that the brain… Read More ›
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