Engaging in art has been shown to reduce stress and anxiety levels and have a positive impact on mental health and well-being. One of the eight components of wellness is creative wellness, and making space to embrace your inner artist… Read More ›
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Engaging in art has been shown to reduce stress and anxiety levels and have a positive impact on mental health and well-being. One of the eight components of wellness is creative wellness, and making space to embrace your inner artist… Read More ›
Self-compassion is intricately connected to our sense of individual well-being. It is essential in learning how to care for and understand ourselves — rather than remaining judgemental and highly critical. Self-compassion is the medicine that allows us to create a… Read More ›
Art possesses the ability to inspire people and encourage them to think about things from a different perspective. Art also transcends across many different platforms and has become essential in sustaining recovery in that it promotes inner growth, self-expression, self-confidence,… Read More ›
Like music, art is very subjective, making it unique to each individual. Experiencing art is personal, and different pieces or styles of art elicit different responses, depending on the person. The practices of tapping into creativity and connecting to emotions… Read More ›
Need some new hobbies this year to occupy your time and invigorate your self-care repertoire? According to recent research this a host of crafty and culinary hobbies that will help boost your creativity and your mental health. In a social… Read More ›
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