Tag: art

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The Role of Art in Healing

The Role of Art in Healing

Engaging in art has been shown to reduce stress and anxiety levels and have a positive impact on mental health and well-being. One of the eight components of wellness is creative wellness, and making space to embrace your inner artist Read More ›

Cultivating the Art of Self-Compassion

Art of Self-Compassion

Self-compassion is intricately connected to our sense of individual well-being. It is essential in learning how to care for and understand ourselves — rather than remaining judgemental and highly critical. Self-compassion is the medicine that allows us to create a Read More ›

Art Therapy in Recovery

art therapy

Like music, art is very subjective, making it unique to each individual. Experiencing art is personal, and different pieces or styles of art elicit different responses, depending on the person. The practices of tapping into creativity and connecting to emotions Read More ›

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