Tag: alternative treatment

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What is Massage Therapy?

What is Massage Therapy?

Massage therapy is more than a “spa day” favorite or celebrity pastime; when combined with traditional therapies, like cognitive behavioral therapy (CBT) or a 12-Step program, massage therapy can effectively reduce stress and muscle pain in individuals with a substance

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The Benefits of Creative Therapy in Recovery

The Benefits of Creative Therapy in Recovery

Using experiential therapy in recovery has become increasingly popular in recent years. In these therapies, a patient uses creative tools to re-create situations or emotions from the past. Experiential therapy recreates experiences that bring subconscious feelings, urges, or behaviors into

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How Do I Ask For My Needs To Be Met?

woman smiling to self

Throughout recovery we learn about the importance of communication, articulating our feelings, and asking for our needs to be met. We’re told we, like other humans, deserve to have our needs met. What exactly are these needs? As human beings

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