Experiencing anxiety, depression, or other mental health issues can make it easy to only be aware of “negative” things happening in your life. Living with mental illness also means experiencing cognitive distortions, which can cause all-or-nothing thinking such as only… Read More ›
Blog
Coping With Triggers Associated With OCD
“Pure” obsessive-compulsive disorder is a mental health condition that can severely impact a person’s capacity to function. They can become entrapped by difficult emotions or uncertainties. This article will explain what it is like to have pure OCD and how… Read More ›
Learning to Manage Everyday Life After Residential Treatment
Shifting from residential treatment to “everyday” life after getting sober can be one of the most challenging aspects of recovery. While life transitions can often bring a newfound sense of freedom, it often also involves feeling off-balance, anxious, and hesitant… Read More ›
The Power of Self-Compassion
One of the most powerful gifts you can give yourself and your mental health is self-compassion. Often, when it comes to creating change in your life, you might think you should start with self-judgment to reveal what needs to change.… Read More ›
You Are Never Stuck
There are moments in recovery from substance use and mental illness where you may feel stuck in the progress you are making. Perhaps it seems as if your recovery has regressed, like you have hit a wall, or you have… Read More ›
Importance of Developing Your Social Skills
Social skills help facilitate successful interactions in familiar and unfamiliar settings. By communicating and expressing themselves, individuals are able to make friends, network with like-minded people, and excel in their careers. On the other hand, some people find social situations… Read More ›
Subtle Signs of Anxiety You May Not Know About
Anxiety is a mental health condition that impacts 40 million adults in the United States each year. This number is staggering, and it still likely under-represents how many individuals have anxiety disorders due to the stigma around mental illness. The… Read More ›
The First Step to Change
Change of any kind can be challenging. With change can come feelings of ambivalence, excitement, and fear. While there may be joy in the freedom that can come with recovery from substance use and mental illness, you might also feel… Read More ›
Identifying Limiting Beliefs
Have you ever had a belief about yourself that limits you in some way? Limiting beliefs are ways of thinking that hold you back in some area of your life. Identifying what your limiting beliefs are, questioning them, and rewiring… Read More ›
9 Ways to Deal With Difficult Family Interactions
The burdens of life are often easier to bear when a person has a solid familial unit. Each member helps in a way specific to the individual. Those lacking these meaningful connections may feel like something is always missing in… Read More ›
We will work with most out of network PPO policies
Call 888-835-8075 to verify your insurance benefits today!
×
![]()
❮
❯
