Month: November 2016

Highest Standards, Nationally Recognized:

Self-Care Can Be Hard To Do

adult coloring book

We hear this term “self-care” a lot in recovery from both mental health disorders and substance use disorders. We have to learn how to participate in self-care. Self-care is important. Having a healthy self-care practice means we are able to Read More ›

PTSD In The Physical Brain

PTSD

70% of adults will experience a traumatic event in their life- over 220 million people. Of those 220 million, PTSDunited.org reports, 20% of them will develop PTSD as a result. PTSD, post-traumatic stress disorder, affects 8% of Americans at any Read More ›

Should I Be Fighting Mental Health Stigma

man in fuzzy background at therapy

Should I Be Fighting Mental Health Stigma? NAMI, the National Alliance on Mental Illness created a list of nine suggestions for fighting mental health stigma. Here we will discuss 7 of the ways you can fight mental health stigma every Read More ›

Mindfulness Practice: Exting

Mindfulness Practice: Exting

Should you stay in contact with an ex-partner when entering treatment for mental health or substance use disorder issues? For most the immediate answer is a resounding, “NO.” Many come to terms with their need for treatment on the tail Read More ›

Mindfulness In Music

headphones

Music is arguably one of the best non prescription medications in the world. We identify with the sounds, the words, the tempos. Music speaks a language that is recognized from the very cellular makeup of our being. We listen for Read More ›

Managing Anxiety Through Therapeutic Practices

woman with brain exploding

Therapy doesn’t help everyone. For some, taking action is more effective than words. For others, “talking it out” is the most beneficial practice. Pharmaceutical treatments like anti anxiety medications can help in staving off symptoms; unfortunately, they are not preventative Read More ›

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