Sometimes, usual practices in your life can stop feeling like they are working. It may feel like you know something needs to change, but you do not know what. Visualization can help you slow down and get in contact with… Read More ›
Tag: visualization
How Visualizing Your Future Self Helps Treatment
When applying your mind to something, you can visualize the outcome before acting upon it. Visualizing yourself in addiction recovery is vital to the success of your recovery goals. When you aim to change a habit you have in your… Read More ›
Spring Clean Your Mind With Meditation and Visualization
Springtime signifies a season of rebirth and new beginnings, popularly used as a time for cleaning our homes and reorganizing our belongings. Realizing that the environment we create might reflect our internal state of mind can help us understand that… Read More ›
3 Effective Mindfulness Exercises For An Extra Dose Of Calm In Your Day
Mindfulness doesn’t have to be a crutch for difficult moments. Use mindfulness during a break at work or a lull in your day to give yourself an extra boost of serenity. Visualization: Inhale Calm, Exhale Tension. Visualization is not meant… Read More ›
