Tag: stress management

How to Handle Anxiety During the Holidays

December 12, 2017 Avalon Malibu Mental Health Addiction Holidays

Whether you’re hosting, attending, or neither, the holidays can bring about stress. Pressures of cooking the best meal, putting your “best foot forward” when talking to friends or family you haven’t seen in a long time, and managing the holidays… Read More ›

Are You Feeling Held Back In Your Happiness? 3 Ways You Might Be Interfering

June 27, 2017 Avalon Malibu Recovery Happiness

Recovery doesn’t mean being happy all the time. However, the tools of recovery teach us how to mindfully notice when we slide a little too far down the unhappiness scale. Here… Read More ›