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Whether you’re hosting, attending, or neither, the holidays can bring about stress. Pressures of cooking the best meal, putting your “best foot forward” when talking to friends or family you haven’t seen in a long time, and managing the holidays… Read More ›
Recovery doesn’t mean being happy all the time. However, the tools of recovery teach us how to mindfully notice when we slide a little too far down the unhappiness scale. Here… Read More ›
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