If you have ever gone on a diet or struggled with an eating disorder, disordered eating, or negative body image, you end up binge-eating, telling yourself you will start over tomorrow only to have the same experience a few days… Read More ›
Tag: self-acceptance
Why Self-Acceptance Is the Platform for Change
Self-acceptance is the ability to accept your positive and negative attributes. It allows you to believe in your capabilities and protect yourself from negative criticism. With self-acceptance, you feel safe being yourself and expressing yourself in ways that make sense… Read More ›
What Is Gestalt Therapy?
Gestalt therapy is a powerful healing modality within the setting of psychotherapy. While there are many forms of psychotherapy, gestalt therapy encompasses the wholeness of a person, taking into consideration their past experiences, present reality, and future goals. It is… Read More ›
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