If you have been following the stay-at-home order, then you are probably starting to go a little stir crazy by now. If you live by yourself, you may be feeling lonely or sick of seeing yourself. There is a phenomenon… Read More ›
Tag: Reflection
Writing Therapy: Reflection and Self-Awareness for Healing
We all experience pain, sadness, guilt, resentment and other challenging feelings, and sometimes we push down those thoughts with substances because of the promise to relieve some of the discomfort. We’re scared to feel what’s been affecting us so deeply,… Read More ›
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