Mindfulness-Based Stress Reduction (MBSR) is designed to help people who suffer from chronic bouts of depression and unhappiness. Research shows it can also aid people who suffer from chronic pain and mental health disorders. MBSR prevents “downward spirals” of depression,… Read More ›
Tag: Mind and Body Connection
The Connection Between Body and Mind
Have you ever felt so stressed that it makes your stomach hurt or you get a headache? This is because your mind and body are connected in a way that may not be immediately obvious to us. The mind/body connection… Read More ›
Running and Recovery
Can jogging help your recovery? Running is most known for its endurance-enhancing effects and the ability to produce mood-boosting endorphins. But can running help us with our recoveries? Exercise, in general, is great for both the mind and the body.… Read More ›
Getting Back in Touch with Your Emotions During Recovery
How do we get back in touch with emotions after feeling numb? During active addiction, our emotions often get squashed beneath our dependence on drugs and/or alcohol. We learn to avoid our emotions, act on them impulsively, or stay numb… Read More ›
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