If you’re looking to improve your daily wellbeing through mind-body practices, then this blog is the perfect place for you to start. Let’s go over some of the things that we recommend at Avalon Malibu when our clients want to… Read More ›
Tag: Mind and Body
The Powerful Connection Between Your Physical and Mental Health
To feel a strong sense of health and well-being, you must take good care of both your physical and mental health. For instance, if a person is overwhelmed with stress and anxiety, it could be manifesting in uncomfortable, physical symptoms… Read More ›
What is Massage Therapy?
Massage therapy is more than a “spa day” favorite or celebrity pastime; when combined with traditional therapies, like cognitive behavioral therapy (CBT) or a 12-Step program, massage therapy can effectively reduce stress and muscle pain in individuals with a substance… Read More ›
How to Start a Regular Yoga Practice
Here are some tips for starting a regular yoga practice for your mind and body. Starting a regular yoga practice is a great idea. When we truly commit to mindfulness practices or exercises, we start to reap the rewards. Yoga… Read More ›
All About The Mind-Body Connection
The mind-body connection has been getting a lot of mainstream attention. Ancient practices like yoga, acupuncture, and meditation have become accepted complementary therapies and activities. For a long time, mainstream western medicine took the stance that the mind and the… Read More ›
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