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Social media use is at an all-time high. There are many effects of overusing social media including sleep disturbances. Getting quality sleep can be crucial to your overall health and well-being. When you are not getting adequate sleep, you can… Read More ›
Note: If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. Each year, millions of people across the world die by suicide, and it’s tragic. While many people don’t realize it, what… Read More ›
Note: If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. The World Health Organization (WHO) estimates that each year, nearly 1 million people die by suicide, which is equal to 1… Read More ›
There’s no shortage of body shaming media available to consume and make yourself feel badly with. However, the world of the internet and the brave vulnerability of men and women have created a new movement in media that is “body… Read More ›
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