At Avalon Malibu, we believe in a holistic approach. This means that we offer our clients a variety of different strategies so that they can improve their mental health and thrive. One of the things we recommend here at Avalon… Read More ›
Tag: Binaural Beats
Why You Should Add Binaural Beats to Mindfulness Therapy
Binaural beats seem to be the new trend in mindfulness practices. You can find hundreds of videos on YOUTUBE or other streaming services labeled, “theta for relaxation” or “beta for focus.” But what exactly are binaural beats and what are… Read More ›
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