Tag: anxiety management

How to Cope With Intrusive Thoughts

March 15, 2023 Avalon Malibu Mental Health

Dealing with intrusive thoughts can be confusing and overwhelming. Feeling isolated is easy if you experience intrusive thoughts, but you’re not alone. Many people experience intrusive thoughts, but it’s not something that’s often talked about. Luckily, we’re here to shed… Read More ›

What Foods Should I Avoid For Managing My Anxiety?

May 11, 2017 Avalon Malibu Mental Health QA Food and Nutrition

Diet and nutrition should be a focus in anybody’s plan for recovery when they are living with an anxiety disorder. Foods To Eat For Anxiety Eating foods which reduce energy and create more calm in the mind are helpful for… Read More ›