Tag: anxiety disorder

The Value of Moving Forward With Massage Therapy at Avalon Malibu for Anxiety Disorders

January 8, 2025 Addiction

Living with an unmanaged anxiety disorder can feel unsettling. When a person has severe anxiety symptoms, they may constantly feel worried or on edge. The negative effects of an anxiety disorder can significantly interfere with various aspects of one’s life.… Read More ›

Overcoming Anxiety Disorder With Therapy and Nutrition Management

November 14, 2024 Addiction

Living with an unmanaged anxiety disorder can feel like a never-ending nightmare. Constant nervousness, worry, and fear can present roadblocks to a successful life. If left unmanaged, an anxiety disorder can negatively interfere with many aspects of life. Although an… Read More ›

The Most Common Anxiety Triggers and How to Manage Them

April 6, 2018 Avalon Malibu Anxiety Disorder Anxiety Mental Health

Whether you have been diagnosed with an anxiety disorder or not, it can creep up in little moments throughout our daily life. Moments where we are suddenly asked to give a speech that we have not prepared for are often… Read More ›

Anxiety is Transferable

January 9, 2018 Avalon Malibu Anxiety Mental Health

We all know that energy is transferable – that’s why it’s typically easy for us to tell when someone is upset or very agitated with us – their energy shifts. When we feel an energy shift, we can either ward… Read More ›

How to Handle an Anxiety Attack

January 4, 2018 Avalon Malibu Anxiety Disorder Mental Health

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States – approximately 40 million people aged 18 or older suffer from one. Anxiety attacks are an unfortunate yet common… Read More ›

Relationship Anxiety Can Trigger Normal Anxiety, Too

August 1, 2017 Avalon Malibu Anxiety

Relationships aren’t supposed to cause anxiety. No relationship is perfect. Couples learn how to argue in healthy ways because it isn’t healthy to be in total agreement without any conflict at all. Communication, understanding, and using tools for finding solutions… Read More ›

Do You Have Anxiety At Bedtime? Try This

March 27, 2017 Avalon Malibu Mental Health

Nighttime can feel like the witching hour when you are in recovery or treatment to recover from a mental health condition or a substance use disorder. Day time is manageable. For whatever reason, as long as the sun is shining,… Read More ›