Deciding to seek treatment for addiction and co-occurring mental illness is a difficult yet empowering choice. You may put off treatment because you feel like you’re incapable or unworthy of recovery. This is far from the truth and it’s important… Read More ›
Blog
3 Ways to Cultivate More Presence and Joy in Your Life
Healing from mental illness and substance use disorder (SUD) is hard work. The process of recovery may feel foreign at first, especially if you are not used to surrounding yourself with activities, practices, and people that bring more joy into… Read More ›
The Importance of Nutrient Rehabilitation During Recovery
Years of substance use and addiction can alter and break down certain mental processes. Many people are unaware that it can have the same effect on the body. Lack of proper nutrition, under-eating, and the physical impact of substances can… Read More ›
7 Reasons to Start Exercising for Your Mental Health
We often hear about the health benefits of regular exercise. Exercise can keep your body healthy and energetic, from maintaining a healthy weight to reducing cancer risk. How about your mental health? When it comes to the mental health benefits… Read More ›
Making Decisions in Alignment With Your Values
Recovery from substance use disorder (SUD) is a pivotal time to begin making decisions in alignment with your healthy self. You get to put down the parts of you rooted in patterns of addiction, limiting beliefs, and past trauma. Identifying… Read More ›
Strengthening Your Mind-Body Connection
When it comes to holistic health, it is important to pay attention to and honor the mind-body connection. Healing is not possible by focusing on just the mind or the body, as we need both to be in balance to… Read More ›
Benefits of Working With a Therapist
Individual therapy is beneficial in the treatment of various mental health conditions. You can find healing from everything from anxiety disorders, depression, obsessive-compulsive disorder, mood disorders, personality disorders, substance use disorders (SUDs), and other emotional health concerns in one-on-one therapy.… Read More ›
5 Reasons to Rethink Study Drugs
When final exams come around, teens and college students are prone to use “study drugs,” or stimulants, to help them focus. Yet, like any drug, these stimulants can cause adverse short and long-term effects on the student’s body and mind.… Read More ›
Neurofeedback to Ease Anxiety
Anxiety is a normal experience that comes with being human. Normally, a bit of anxiousness is conducive to pushing yourself out of your comfort zone to grow. However, there can be a point when everyday anxiety becomes more than just… Read More ›
Giving Yourself Permission to Change
One of the hardest aspects of change can be permitting yourself to change. It is easy to become stuck in believing that, because you have been one way all your life, you will always be that way. Recognizing you have… Read More ›
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