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Addictive substances can be ingested and metabolized or injected intravenously (IV) or intramuscularly (IM). Depending on the substance being used, you may smoke, sniff, inject or ingest the drugs you are using. Of these methods, intravenous injection is the most dangerous and can cause significant harm, even with short-term use. When injecting drugs (PWID), you become highly vulnerable to severe health complications due to this harmful practice.

Creating new habits can be challenging, especially when you've been stuck in unhealthy cycles. When it comes to discovering wellness, forming new habits and giving yourself compassion as you learn to stick to them is essential.

Sometimes, usual practices in your life can stop feeling like they are working. It may feel like you know something needs to change, but you do not know what. Visualization can help you slow down and get in contact with what your intuition is guiding you to change.

When beginning recovery from any mental illness, it is important to ensure treatment plans use holistic healing methods. Holistic healing can lead to maintaining recovery in ways that some other treatment programs may not.

Known as a “party drug”, ecstasy can have a number of impacts on an individual's health and well-being. Entering into a substance abuse program can help a person get clean and recover. Learn about how ecstasy alters mood, and how its impacts on serotonin can cause lasting damage to the brain.

Making peace with yourself is often the goal when beginning therapy and treatment for substance use and addiction, even if that is not the language you may use to describe what you ultimately desire. After years of chaos, peace may feel unattainable and even unsafe. Through slowing down, receiving help, and allowing yourself to change, inner peace is possible.

There are many different treatments out there to heal anxiety. Depending on you and your preferences, one type of therapeutic approach may work better than another. One type of therapy for the treatment of anxiety is art therapy.

Everyone moves through the stages of change when making any shift in their life at their own pace. There is not a right or wrong way for change to happen as each individual has unique experiences. Knowing about the stages of change while in recovery from substance use and mental illness can help individuals know where they are in their own process of change.

Experiences a person has in childhood influence the character traits they develop as they grow to become adults. Some children are abandoned by their parents, a form of abuse that can be profoundly traumatic and leave emotional scars for years to come. Borderline personality disorder is, in part, caused by trauma and leads to abandonment issues in relationships and problems with drugs or alcohol. The weight of emotional baggage can be lightened with therapy. Learn about the signs of abandonment issues in adulthood and the types of therapies that can help individuals heal.

Being in relationships with others, whether romantic or platonic, can make you aware of your attachment style. Understanding your attachment style can help you cultivate healthy relationships with loved ones, romantic partners, and friends. This is possible even after years of experiencing unhealthy relationship dynamics due to trauma, mental illness, and substance use.

Discovering inner peace requires a pattern of asking yourself what you need to feel at peace with yourself while letting go of what you do not need. It also means beginning to trust yourself rather than judge yourself and accept where you are rather than force yourself to be somewhere you are not.

Experiencing stress is very common, and some stress is important to experience. Stress allows you to be challenged, stimulated, and grow. Although, when stressors in your life are constant or increased, stress can become chronic. Chronic stress can cause adverse mental and physical health side effects that get in the way of everyday life.