Eating disorders are a type of mental illness that includes disordered patterns of eating. They are extremely common with over 30 million people in the United States having an eating disorder. Eating disorders are a serious mental illness with more… Read More ›
Tag: wellbeing
The Myth of Functioning Addiction
The term “functioning addict” is commonly used, and the idea that drug users can complete everyday tasks is popular and partially true. However, the idea that being a functioning addict is somehow better than being a non-functioning addict or even… Read More ›
The Connection Between Body and Mind
Have you ever felt so stressed that it makes your stomach hurt or you get a headache? This is because your mind and body are connected in a way that may not be immediately obvious to us. The mind/body connection… Read More ›
Anxiety vs. Stress
We’ve all experienced the moment where we forgot our keys, missed a deadline at school or work, and argued with a family member. These moments can be challenging, especially when we have a lot of other responsibilities on our plate.… Read More ›
Do You Like Bird Watching? You Might Want To Give It A Try
A new research study from the University of Exeter reveals that bird watching, in addition to other outdoor activities, can reduce feelings of depression and anxiety. Over 270 people were surveyed for the study. “People who live in neighborhoods with… Read More ›
