Tag: trauma

Highest Standards, Nationally Recognized:

Moving Past Traumatic Relationships

Breaking free from an unhealthy, traumatic relationship takes a significant weight off of one’s shoulders. However, many lingering effects can continue to impact an individual long after the relationship has ended. Feelings of anxiety, depression, self-doubt, and a myriad of

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Creating Heart Space After Emotional Strain

After you’ve left the emotional strain of an abusive relationship, you may walk away with a fragile heart scarred from the deep emotional agony of the relationship. Many, out of protection, close their hearts off and may also feel scared,

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The Role Trauma Plays in Addiction

trauma

Trauma is defined in many different ways depending on the objective of the definition. It has been described as merely a disturbing or distressing event or as in-depth as emotional and psychological trauma resulting from extraordinarily stressful events that shatter

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PTSD & the Mindfulness Approach

mindfulness

According to the National Center for PTSD, approximately 60% of North Americans experience at least one traumatic event in their lifetime. Trauma is often defined as a “deeply distressing or disastrous event.” Though this accurately describes a great deal of

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