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It is a well-known fact that physical activity is good for your body and your mind. In most holistic-based therapeutic approaches, such as Ayurveda or Chinese Medicine, movement practices are encouraged daily to nourish the whole being. Science has proven… Read More ›
There is no doubt that depression can make us feel hopeless, sad, empty, and isolated – but can depression cause physical health problems? A researcher from Oxford University in the United Kingdom found that depression can lead to physical health… Read More ›
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