Anxiety is a clinical mental disorder that can cause chronic worry, obsession, intrusive thoughts, and even panic in someone who is diagnosed. As a broad category, anxiety can include panic disorder,… Read More ›
Tag: mindfulness practice
3 Effective Mindfulness Exercises For An Extra Dose Of Calm In Your Day
Mindfulness doesn’t have to be a crutch for difficult moments. Use mindfulness during a break at work or a lull in your day to give yourself an extra boost of serenity. Visualization: Inhale Calm, Exhale Tension. Visualization is not meant… Read More ›
Mindfulness Practice: Exting
Should you stay in contact with an ex-partner when entering treatment for mental health or substance use disorder issues? For most the immediate answer is a resounding, “NO.” Many come to terms with their need for treatment on the tail… Read More ›
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