Tag: Mind

Highest Standards, Nationally Recognized:

The Power of Mindful Breathing

The Power of Mindful Breathing

At Avalon Malibu, we strongly believe in the power of mindful breathing. There are so many different ways that mindful breathing can help someone’s mental health, so let’s discuss a few of those ways. As always, feel free to reach Read More ›

The Impact of Pain on the Mind

The Impact of Pain on the Mind

Mental health affects not just your mind but your entire body. Various mental health issues can cause adverse reactions throughout the body, be it jaw aches or widespread muscle pain. Discover what your physical pain may be trying to tell Read More ›

Writing for Peace of Mind

Writing for Peace of Mind

If you ever feel overwhelmed by racing thoughts and anxiety, it can be helpful to cultivate a practice of journaling to experience peace of mind. The Link Between Journaling and Lowering Anxiety Although journaling may not work for everyone in Read More ›

The Connection Between the Mind, Body, and Music

The Connection Between the Mind, Body, and Music

Music has been used for thousands of years to treat psychological disturbances and physical illnesses. Research continues to demonstrate that this traditional knowledge has merit; music is an effective therapeutic intervention for mental health disorders and addiction. Clients can get Read More ›

We will work with most out of network PPO and POS policies

Call to verify your insurance benefits today!