At Avalon Malibu, we strongly believe in the power of mindful breathing. There are so many different ways that mindful breathing can help someone’s mental health, so let’s discuss a few of those ways. As always, feel free to reach… Read More ›
Tag: Mind
The Impact of Pain on the Mind
Mental health affects not just your mind but your entire body. Various mental health issues can cause adverse reactions throughout the body, be it jaw aches or widespread muscle pain. Discover what your physical pain may be trying to tell… Read More ›
Writing for Peace of Mind
If you ever feel overwhelmed by racing thoughts and anxiety, it can be helpful to cultivate a practice of journaling to experience peace of mind. The Link Between Journaling and Lowering Anxiety Although journaling may not work for everyone in… Read More ›
The Connection Between the Mind, Body, and Music
Music has been used for thousands of years to treat psychological disturbances and physical illnesses. Research continues to demonstrate that this traditional knowledge has merit; music is an effective therapeutic intervention for mental health disorders and addiction. Clients can get… Read More ›
Mind, Body, Spirit
Each day, we’re filled with thousands of thoughts, feelings, moments and more. All of these impact us not only on a daily basis but add up over time to create what our daily lives entail – and since they all… Read More ›
Physical Fitness: Warding Off Symptoms of Mental Illness in Recovery
The National Institute on Drug Abuse (NIDA) emphasizes that many people with addiction have a comorbid disorder with mental illness; about half of people who experience a mental illness also experience a substance use disorder (SUD) at some point in… Read More ›
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