Tag: Food and the Mind

Discussing the Effects of Caffeine on Mental Health

August 18, 2024 Addiction

Caffeine is a staple in many people’s daily routines, found in coffee, tea, energy drinks, and even certain medications. While it is widely consumed for its stimulating effects, not everyone is aware of the effects of caffeine on mental health. … Read More ›

The Importance of Healthy Nutrition in Recovery

September 25, 2019 Avalon Malibu Healthy Living Recovery

Unpacking the importance of healthy nutrition for our minds, bodies, and recoveries. Healthy nutrition is one of the essential healthy habits. Oftentimes, in our focus on sobriety and recovery, we can forget just how vital it is to be getting… Read More ›