Tag: Dialectical behavior therapy

How DBT Can Help You See The Bright Side of Things

April 4, 2019 Avalon Malibu Treatment Mental Health

When we walk into therapy, we typically don’t know what to expect. All that we know is that we have a lot of issues that we want to work on – because in the past, we’ve used alcohol or other… Read More ›

Are There Skills Everyone Can Gain from DBT?

October 16, 2017 Avalon Malibu Treatment

couples talking to each other in a group therapy session

We all experience moments of doubt, worry, disappointment, grief, and low self-esteem. While many of us may feel that these feelings are not of concern, learning tools to cope with these feelings is always beneficial. Dialectical behavior therapy (DBT) is… Read More ›