Tag: Breath

Regulating Your Breath to Regulate Your Emotions

August 15, 2022 Avalon Malibu Staff Mental Health

The power of your breath is remarkable and is oftentimes forgotten. Although the saying “Just breathe” is cliche, it is also true. Although, it can be difficult to “just breathe” in moments of extreme emotion, like anxiety, anger, or grief.… Read More ›

Using Your Breath as Your Anchor

April 21, 2022 Avalon Malibu Staff Mental Health

The first thing you lose contact with when experiencing stress is your breath. Connection with your breath is the key to accessing deeper states of presence in yourself. To begin rekindling a relationship with yourself and feeling more centered in… Read More ›

Change Your Breath, Change Your Mind: How Your Breath Impacts Your Mental Health

September 16, 2019 Avalon Malibu Mental Health Alternative Treatment

A look at the profound effects of the breath on our state of mind. We breathe involuntarily. It’s one of the many functions that our body performs naturally, without our conscious awareness. Have you ever stopped to notice your breathing… Read More ›