Being patient with yourself is one of the most critical parts of recovery from substance use or mental illness. Healing takes time, the process is not linear, and there is no endpoint since recovery is a life-long journey. Shifting Your… Read More ›
Tag: Time
Making the Most of Your Time in Individual Therapy
Individual therapy is the cornerstone of many therapeutic programs. As you strive to better understand these aspects of yourself that have shaped your decision-making processes, you will gain a powerful resource through sitting down one on one with a therapist.… Read More ›
Healing is a Marathon, Not a Race
From the time that we are small children, we are typically raised to look at the bright side or silver lining. We are told to rejoice in optimism when something goes wrong. Mentors explain that adversity is a teacher, and… Read More ›
