If you struggle with negative or unwanted thoughts, you’re not alone. There are so many people who are in a similar situation. In fact, it’s something that we work with many of our clients on at Avalon Malibu. If you’re… Read More ›
Tag: Negative Thoughts
How DBT Can Help You See The Bright Side of Things
When we walk into therapy, we typically don’t know what to expect. All that we know is that we have a lot of issues that we want to work on – because in the past, we’ve used alcohol or other… Read More ›
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