To be mindful is to be “conscious or aware of something”. How often are you totally conscious- aware of and responding to your environment- of what you’re eating? Do you really taste your food when you eat it? Take time… Read More ›
Highest Standards, Nationally Recognized:
To be mindful is to be “conscious or aware of something”. How often are you totally conscious- aware of and responding to your environment- of what you’re eating? Do you really taste your food when you eat it? Take time… Read More ›
Are You Hungry? When the physical body needs food for energy, it creates the sensation of hunger. Beyond your stomach needing food or your brain needing food, it is the very cells of your body that are begging for sustenance.… Read More ›