Stress management is an essential topic, but it’s one that’s not often discussed. At Avalon Malibu, we encourage our clients to find ways to reduce stress and improve their mental health. In this blog, we’re going to go over some… Read More ›
Tag: managing stress
5 Healthy Ways to Reduce Stress
Stress is something that most people deal with, but that doesn’t mean that it’s easy to cope with. If you’re looking for some ways to reduce stress, then you’ve come to the right place. At Avalon Malibu, we understand just… Read More ›
Can Yoga Benefit Mental Health Recovery?
Yoga essentially means, “that which brings you to reality”. According to a study conducted in 2016, approximately 37 million Americans practice yoga. Yoga is a physical, mental, and spiritual practice that promotes health and relaxation through controlled breathing, meditation, and… Read More ›
