It can be difficult for some individuals with a mood disorder to effectively regulate their tough emotions. Emotional regulation is important as it helps improve a person’s mental health. It can be helpful for one to incorporate self-help strategies into… Read More ›
Tag: Emotion Regulation
Borderline and Avoidant Personality Disorders
Borderline personality disorder (BPD) and avoidant personality disorder (APD) both share a number of similar symptoms, increasing the risk of misdiagnosis. Both disorders involve intense fear of criticism and rejection, with a high level of emotional distress that can affect… Read More ›
