Tag: recovery

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How Writing Can Help Your Recovery

Writing Can Help Your Recovery

Writing can be an excellent practice during your recovery journey. It provides time for introspection and self-reflection, cultivating self-awareness and self-honesty. One of the best parts of writing is that you do not have to actually be a writer to

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What Not to Say to Someone in Recovery

It is quite common for loved ones to feel the need to provide support during the recovery process. While many inquiries and remarks are helpful, others might harm the rehabilitation process. Although you are concerned for that person, you should

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Finding Your Sober Friends

Entering substance addiction treatment is similar to entering a foreign culture. We don’t know the language, customs, or what to expect. Likewise, sobriety is like entering a foreign country.   Foreign cultures ask us to extend ourselves beyond our comfort

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Letting Go of Shame

Sobriety has many benefits. One of those benefits is waking up in the morning aware of what we did the night before. Another is not worrying about having to apologize to others for things we said or did.    When

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Understanding Cross-Addiction

Just because you may have kicked your drug or alcohol addiction doesn’t mean you are off the hook for your newly-found shopping addiction. This practice of simply replacing one addiction for another is known as cross-addiction and is a type

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