The unfortunate reality is that many generational patterns are unhealthy and impact mental health. Stopping these generational patterns can be complicated and we understand that here at Avalon Malibu. If you’d like to speak with our team about ways that… Read More ›
Tag: Patterns
How Do I Break Out of Familiar Patterns?
Beginning to break from familiar patterns, such as perfectionism, people-pleasing, stress, anxiety, overthinking, and self-preservation is not easy, but it does lead to inner peace. Building awareness around practices you reinforce each day, doing the opposite, and offering yourself compassion… Read More ›
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